How to Do a Split (with Exercises for Building Flexibility)
1:20
wikiHowAdam Shuty
How to Do a Split (with Exercises for Building Flexibility)
Easy steps for doing the front or side splits Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that?" Have you tried to do a split casually and ended up...
2.7M views2 weeks ago
Shorts
Logra tu split con 3 ejercicios simples y solo 10 minutos al día 🤸‍♀️✨ ¿Quieres lograr el split pero no sabes por dónde empezar? En este video, te enseño tres ejercicios que puedes hacer en solo 10 minutos para mejorar tu flexibilidad y acercarte cada vez más al split. ¡Advertencia! La paciencia y la práctica constante son clave. Lograr un split toma tiempo, pero no es imposible. Disfruta el proceso y alegrate con cada pequeño avance. Te recomiendo grabarte cada día, ver la evolución en el tiem
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